Train Speed Daily

Athlete MUST be prepared to enter a fast-paced, intensive, and demanding environment

*** New Athletes will complete a 30:00 1on1 Readiness and Proficiency Workout to ensure safe integration

*** If you have NEVER trained - we encourage our 1on1 Foundations for confidence & best experience

(10) - (20) - (30) 60:00 “Coach-Led” Sessions

• 1:6 (Coach:Athlete Ratio) Our coaches will modify lifts and issue custom volume and intensities

• 15:00 Pre & Post Facility Access

• Daily Speed Tracking (Varies Daily) - Vertical, MPH, Sprints, Fly’s, Broad, Drop/Depth Jump

• Body Control - Proper Resistance Training Technique - Rate of Force

• Max Force (concentric) - Reflexive Strength - Increase Range of Motion

• Increased Threshold - Speed Reserves - Economy

1) Purchase Desired Punch

2) Create Profile

3) Download APP

4) E-mail to confirm first session

• New Athletes and parents are required to attend 30:00 readiness Workout

• Past Athletes - If you have been away for more than 30-days - arrive 10:00 Prior to 1st Session Back