Request Group Training

(4/8-Week Blocks - Minimum (4) Athletes - Max: 12:1

15:00 “Power Up”

Locomotion, Signal Speed, Bounce Timing, Intent

15:00 “technique comprehend”

Learn Compound Movement, Planar Control, Core, Peer Testing

25:00 “speed strength core”

Total Body Strength 2x Tiers "6" Exercises

5:00 “finisher compete”

Task-Based Maximal Metabolic Steady State

Rates

Below are estimates - Vary based on age, scope, location, technological integration

  • (4-6) Athletes)

    1-2x/Week = $50-60/athlete per session

    (7-12) Athletes)

    1-2x/Week = $35-$45/athlete per session

  • (4-6) Athletes)

    1-2x/Week = $40-50/athlete per session

    (7-12) Athletes)

    1-2x/Week = $30-$35/athlete per session