2-Month “Transform”

2-Month Transform "Program"

$625.00

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Lean Mass + ■ Regenerate ■ RESULTS

“Our transform program is our PREFERRED program for target specific results. This membership includes (1) 1on1 30:00 performance and structural testing days & (1) InBody body composition measurements to ensure the coach can evaluate the athletic foundations, functional, and structural baselines of the athlete. After their baseline day, the athlete will have access to a daily undulating High Low program in Trainheroic, with target-specific exercise selections for main compound movements, based on needs, + safe volume and intensity progressions for GAINS. ” - Coach Gray

Included:

(1) 30:00 1on1 Structural & Functional Diagnostic & Training Sessions

(16-32) 60:00 Coach-Led Sessions - encouraged 2-4x/Week

(1) InBody Full Body Composition Measurements and Print Outs

Goals:

  • Build Structural Muscle - Maximizing Power (Power Index score will be tracked to ensure optimal Mass/Speed)

  • Improvements in Big “6” Testing (Vertical, RSI, Broad, 10yds Sprint, 3x Broad, Flying 10)

  • Strength - Improved Absorptive capacity - All Vectors, Speed, and Weight Lifting

  • Increased anerobic buffering capacity

  • Improved skill in power and speed strength lifts and concepts

  • Linear Speed cue’s and timing for acceleration