Max: 6

New Athletes MUST Complete “Foundations”

Before attending a NON-JV Athlete Coach-Led Session

• The athlete MUST possess the PHYSICAL and MENTAL Maturity for Individualized Coaching (Grades 6+)

• 60:00 Coach-Led Sessions with tracking in Trainheroic - All sessions will include VALD, Skyhook, and Cascade Tread Integration

• These are Structural, output, and Functional Results-Based training sessions - lever arms, volumes, and intensities will be progressed

• No previous weight lifting experience is required - we will coach, cue, and provide exercise selection based on the athlete’s anatomy, and whatever the focused movement pattern is