Preseason Football Training Camp
July 31st - August 8th
Thurs 7/31 + Fri 8/1
Mon 8/4 + Tu 8/5 + Thur 8/7 + Fri 8/8
11:00 - 12:00 p.m.
Max: (24) - 1:8 Camp/Player - MUST be entering 7th Grade Fall 2025
Daily:
12:00 (3x4:00) Circuit Style GPP
Resistance Patterns/Speed Readiness/Metabolite
3:00 (FUEL & Team Meetings)
Water/Carb Feeding + Review Strength/Power/Challenge
15:00 (Strength x Speed Block #1) + Fuel
(12) Athletes Tiered Speed + (12) Athletes Tiered Strength
15:00 (Strength x Speed Block #2) + Fuel
(12) Athletes Tiered Speed + (12) Athletes Tiered Strength
15:00 (Task-Based Team Power Challenge)
(3) Teams of (8) Will Compete in Power - Volume - Threshold Challenge
Bring:
Bring Towel and Water Bottle
Indoor & Outdoor Shoes - NO Spikes
Phone for Trainheroic Logging
Carb Feeding
