“Function”

Athletes will complete (8) 1on1 60:00 In-Person Coaching Sessions with a Built for Speed Coach or Meet with a Coach for Testing, and Receive the Program to be completed remotely.

“Our Private Coaching ‘Function Program” was designed by Coach Gray for athletes new to the strength and conditioning space. We will establish anatomical bias and educate the athlete on force outputs and energy demands of sport. The program is designed for athletes of all ages who possess the desire to enhance their general physical readiness and athleticism.

Day #1 & Testing Integration:

(1) 60:00 BASE Test & KPI Day

■ Learn Squat vs Hinge + Drop-Squat Proficiency + Mobility vs Stability Education

■ Broad Jump

■ 3x Broad Jump

■ FORCEDECK Countermove Jump (Rate of Force)

■ FORCEDECK Rebound Jump (Management of Momentum)

■ FORCEDECK 4x RSI Score - Elastic Recoil

■ SKYHOOK Approach Jump - Horizontal to Vertical Impulse Transfer

■ Gear (3 & 4) Braking Treadmill Forward, External, Internal, Max Power

Goals:

• Complete 2x/Week in 4-Weeks

• Learn Barbell and Free Weight Technique and Sequencing - Isotonic

• CORE - Learn Center of Mass in Movement (Sternal Position in 3-Planes)

• Improve Relative Rate of Force (Countermove Jump + Broad)

• Improved Stretch Shortening Cycle and Rhythm (3x Broad)

• Manage Momentum and Stiffness & High Speed (Rebound)

• Neural Drive (Learn how to produce power and accelerate)

1on1 - $800

1on1 - (8) 60:00 In-Person Sessions

Includes: (4) Coach-Led BFS

Expires 60 days after 1st Session