Foundations

“This program is required for athletes with NO PRIOR training experience or instruction in strength, power, and resistance training technique, context, and intent (highly encouraged that the athlete has a training age of (2 or previous experience working with an accredited practitioner in human performance vs general fitness). Athletes in grades 5-8 are required to complete foundations before joining non-JV groups, to ensure their safety, as well as the safety of the other athletes training.

Included:

(4) 1on1 In-Person 60:00 Sessions

Day #1 Meeting & Integration:

Trainheroic - learn how to use and engage with APP

Squat vs Hinge Relative Movement + DB Integration

GPP Quadruped Block - CMJ + Lateral Hops + Squat + Yielding ISO

Power: Max Broad & 3x Broad

Technique: Learn High Rack Position

Linear Running Mechanics - MAX MPH Curved Manual Tread

Assault 3:00 1:2 Slow Glycotic Conditioning Test

(3) Private 60:00 In-Person Training Program:

1. Complete Yielding Uni-Lateral Squat x Relative Acceleration Day

   Fwd. Lunges/Gear (6) Power/LM Jerk/Frontal ER Core

2. Complete Rate of Force Hex DL - Lateral Accelerate - Horizontal Push

   Hex Bar B-Stance DL - Concentric Drive Lateral - Drop Jump

3. Complete Hang Power - Yielding Frontal - Drive Concentric MPH

   Hang Power Snatch - Frontside Lift - Stiffness Recoil - Hinged Pull

Goals:

Complete at least 1x/Week in 4-Weeks

Results are neural (improved comprehension, coordination, awareness)

BUILT CONFIDENCE - LEARN ABOUT STRENGTH - EMPOWERMENT

1on1 - $375

1on1 - (4) 60:00 In-Person Sessions

Expires 1-Month after 1st Session