Foundations

“This program is for adults and athletes of ALL LEVELS - Learn how strength training should match your structure, and why working towards the functional capability to sprint, increases performance in sports, lifts, and longevity. All ages welcome. Athletes should be competing in an organized sport and capable of comprehending technical cues for general preparatory development. Adults, you do not need to be a current or previous athlete - empower yourself to learn about how and why to strength train, mobility vs flexibility, and how to mitigate and erase pain with STRENGTH - COMPLIANCE - FUNCTION.

Included:

(4) 1-on-1 In-Person 60:00 Sessions

Day #1 Meeting & Integration:

Discuss individual fitness, performance, and timelines

Learn about mobility vs stability joints - strength for function

Explore Movement - Understand how anatomy drives exercise selection

Intrinsic & Core Body Awareness - Tension, Sheer, Torsion, Compression

Strength & Mobility to Sprint = POWER & SPEED IN ALL FORCE OUTPUTS

(3) Private 60:00 In-Person Training Program:

1. Learn Eccentric Slow Long Squat Intent - Stabilize Pelvis Open Core

   Fwd. Lunges/Gear (6) Power/LM Jerk/Frontal ER Core

2. How to establish pre-tension in concentric slow long lift (force)

   Hex Bar B-Stance DL - Concentric Drive Lateral - Drop Jump

3. Learn speed, strength & non-reflexive rate of force development

   Hang Power Snatch - Frontside Lift - Stiffness Recoil - Hinged Pull

Goals:

Complete at least 1x/Week in 4-Weeks

Results are neural (improved comprehension, coordination, awareness)

BUILT CONFIDENCE - LEARN ABOUT STRENGTH - EMPOWERMENT

1on1 - $375

1on1 - (4) 60:00 In-Person Sessions

Expires 1-Month after 1st Session