(2) 60:00 Pre & Post Testing Body Composition + Surplus + Deficit + Macro Performance

(1) Weekly Food Journal Review

(16) 60:00 Coach-Led Training Sessions (Target 2x/Week) + 2x Strength Endurance

• Trainheroic Program Access (4) Custom Hypertrophy Tiers

*** Athlete’s seeking Custom Off-Site Program Must schedule BASE Test

• 1-Week Food Log - Accountability for Surplus or Deficit

• (+) FFM (Fat Free Mass & Impedance Measurements

• (+) Max Sprint Momentum Score x Active Stiffness

• Stability & Multi-Planar and Vector Strength x Mass Proficiency

• (+) Maintain work capacity at 8-15x Push/Pull/Single Leg/Hinge

This program is a “results-based” program focused on learning how to fuel the body, increasing muscle architecture, and tracking performance + maintain function

• Strong desire to advance fitness and nutritional knowledge

• 1+ Year Weightlifting & Training OR complete our Foundations

• Intrinsically Motivated - willing to Prepare and Plan