Body Awareness

  • Full Body Composition Measurements

  • Squat vs Hinge (Sternal Angles)

  • Mobility vs Stability Education

  • Lateral Axis Control & Center of Mass

Forcedeck Testing

  • Countermove Jump (Rate of Force)

  • Squat Jump (Concentric Capabilities)

  • Drop Drop (Reactive Strength Index)

  • Single Leg Hop (Vertical Impulse)

  • 30/30 Hamstring Iso (Table Top Late Swing)

Sprint Diagnostic

  • Max Power Watts (Low Gear Projection)

  • Front Side Lift (Hip - Gluteal Strength)

  • Proficiency for High Speed Angular Velocity

  • Max MPH (Vertical Impulse - Drive Phase)

MANAGE WHAT IS MEASURED

BASE Test

BASE Test

$200.00

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Built for Speed

Built for Speed is a Method for developing the most Explosive athletes located in Burr Ridge, IL. B: Brain - movement organization U: Understanding Anatomical Bias - adaptable not perfect movement I: Intrinsic Awareness - Intent - Intrafusal L: Loads and Levers T: Tough - Needs-Based