“Gains”

This program is for athletes seeking accountability, nutrition coaching, and a coach to PUSH them through HIGH Days in a collegiate prep & PRO style strength & conditioning program - RESULTS.

Bulk or Body Re-Composition - Outputs Results - Max Strength & Strength Endurance Rate of Force 

“Our Private Coaching ‘Structure Program” was designed by Coach Gray for athletes with an intermediate to advanced training age, capable and eager to structurally change their body, looking for intensive in-person coaching on HIGH days at the gym, as well as accountability coaching and training when it comes to nutrition and achieving surpluses, hitting nutritional supplementation markers, and being pushed to max intensities when it comes to speed and power.

Pre & Post Testing Integration:

(2) 60:00 Structural & Performance + Nutritional Education Overviews (we do not meal plan)

(1) 15:00 Full-Segmental Body Composition Check-Up for in-person athletes

■ Prescribed exercise selection based on anatomy with sport consideration

■ Broad Jump

■ 3x Broad Jump

■ FORCEDECK CMJ - Drop Jump - 4x RSI - Single Leg Hop + Rebound

■ CASCADE Gear 4 MPH - Gear (6) Max Wattage - IR/ER Lateral Max Power

■ VALD Fully Automated 10yds Sprint & Fly’s

■ Strength Endurance 6-15RM - Push/Pulls

■ Anaerobic Glycolytic Assault Conditioning Test

Goals:

• Establish Surplus or Deficit Calorie Strategy - Understand Macros for outputs

• Hit target marks in Fat Free Mass - Impedance - Body Fat %

• Increase Rate of Force CMJ - Linear Gear (4) Max MPH - Improved 6-15RM CSA

• Increase Max Alactic Capacity (Assault x Gear 4)

• MAXIMIZE Momentum Score - Kg x Ms

• Maintain + 2.5 Reactive Stretch Index Score with an Increase in lbs.

1on1- 1x/Week - $950

1on1 - (8) 60:00 In-Person Sessions

Also Includes:

8-Week 1x/Week Trainheroic Program

(3) Bio-Segmental Body Composition Tests

(2) In-Person 15:00 Nutrition Check-Ins

Full Integration Speed Testing

(8) Post Sessions 10:00 EMS Stim & Pads

(8) Coach-Led Group Sessions

+$100 At Home Program or 3x Days

In-Person Sessions Expire 70-Days