(2) 60:00 Pre & Post Testing Body Composition, VALD Forcedeck Testing

+ Plyometric x Sprint x Weight Training Assessment

(2) Laser-Timed 10yds Sprint & Fly

(12 or 24) 60:00 Coach-Led Hands On-Sessions (Target 1-2x/Week)

*** Athlete should attend with 48-hr. window before next competition

• (+) FFM (Fat Free Mass & Impedance Measurements

• (+) Max Sprint Momentum Score

• (+) Speed Strength Clusters at 55-70%

• (+) Maintain work capacity at 8-15x Push/Pull/Single Leg/Hinge

• Mental Maturity and desire to maintain competitive advantage attend 1-2x/Week

• Maintain Weight - Prioritize nutrition and sleep (Weekly Weigh-In)

• Attend sessions capable and rested to Train (see RTE)

• Work through eccentric slow long strategies

This program is designed for in-season or multi-sport athletes with high training age - capable of working off velocities and RPE’s

• High Squat Hinge Proficiency

• Experience with Speed Strength & Olympic Lifts

• Tracking Body Composition and comprehends surplus and deficits