(8-12) 60:00 Coach Led Hands-On Sessions

Daily Adjustments based on RPE and competition schedule

(2) 30:00 1on1 Readiness Tests

Access to Trainheroic & Built for Speed App for Booking

• (+) Counter Move Jump Height & Concentric Force

• (+) Reactive Strength Index & Muscle Active Stiffness

• (+) Drive Phase Sprint MPH

• (+) Glycolytic Endurance 4x:15x:30 Assault

• Squat vs Hinge Proficiency

• Safe Free Weight Skills & Positional Core Strength

• Intrinsic Awareness & Managing Resistive Forces

• Powerful locomotion for acceleration & deceleration

Built for Speed is an Intensive Coaching experience for competitive athletes seeking to fill their general preparatory buckets:

• (+) Coordination & Spatial Awareness

• (+) Tissue Remodeling & Flexibility

• (+) Intent & Efferent Maximal Motor Unit Recruitment