3-Month “Optimize”

3-Month Optimize "Program"

$850.00

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Individualized + ■ Needs-Based ■ Advanced

“Our optimize program is for athletes grades 6+, competing at highest levels, with above average diagnostic and output scores based on their sport and comparative athletic and body metrics vs. peers. This program includes (1) strategic consult call + intensive and thorough baseline day to identify where the athlete is compromising power and speed for targeted strategies to maximize resiliency. Athletes will receive (2) Bio-Impedance testing days to identify track and body composition.

Included:

(2) 1on1 30:00 Pre & Post Performance & Structural Diagnostics

(Unlimited) 60:00 Coach-Led Sessions - encouraged 2-4x/Week

(2) InBody Body Composition Measurements

Goals:

  • Successful execution of the individualized program designed by Coach Gray + results in needs established

  • Pro-level comprehension and awareness of body + concepts navigated

  • Develop intrinsic discipline as an athlete and competitor

  • Develop, plan, and follow through on annual plan and strategy for sports performance

  • Learn to FUEL your Body to maximize physiology, performance, and recovery

  • Prepare to LEAD in sports and life