• 15:00 Active

    Alert voluntary x reflexive movement Coordination slings Tissue x Tendon compliance control Intent max effort Visualize cue and understand Endurance aerobic

    Group of boys participating in a running drill on a sports field with blue and green turf, near a brick building with a sign that says 'DOWN'.

  • 15:00 Speed

    Athletes will receive cues and instruction on focus of the day - and then quantify their outputs (1) Squat Jump x Broad x 10yds Sprint (2) Vertical x Depth x Fly’s (3) RSI x 3x Broad Jump - Cross-Over Start

    Young male athlete running on a blue track, with a timing device on a tripod in the foreground, during daytime.

  • 15:00 Strength

    Athletes will learn to weight train, which means control their body - Squat v Hinge, organize in 3-Planes, move and absorb slings, and absorb forces to reduce injury

    Two young girls in workout clothes, one in a gray t-shirt and black shorts standing with arms crossed, the other in a gray t-shirt and pink knee-high socks performing a squat exercise in a gym. A man with a cap and gray t-shirt stands nearby. The background shows gym equipment and other people exercising.

  • 15:00 Compete

    Athlete’s will engage with individual and team task-based target specific works, meant to build power capacity and increase aerobic capacity

    Four girls using stationary exercise bikes in a gym, focused on their workout.