Alert voluntary x reflexive movement Coordination slings Tissue x Tendon compliance control Intent max effort Visualize cue and understand Endurance aerobic

Athletes will receive cues and instruction on focus of the day - and then quantify their outputs (1) Squat Jump x Broad x 10yds Sprint (2) Vertical x Depth x Fly’s (3) RSI x 3x Broad Jump - Cross-Over Start

Athletes will learn to weight train, which means control their body - Squat v Hinge, organize in 3-Planes, move and absorb slings, and absorb forces to reduce injury

Athlete’s will engage with individual and team task-based target specific works, meant to build power capacity and increase aerobic capacity