1. Bio-Segmental Body Composition (Body Fat %, FFM, Impedance, Weight)

2. FORCEDECK Countermove Jump (Height + Peak Concentric Force)

3. FORCEDECK Drop Jump (Stiffness Index)

4. Low Gear Acceleration (Wattage)

5. Momentum Score Max MPH Sprint (kg x m/s)

1. Bio-Segmental Body Composition (Body Fat %, FFM, Impedance, Weight)

2. Surplus, Macro, Supplement, and Performance Intake Review

3. 3-2-1 Fueling Strategy and Overview

4. 4-Week 30:00 Re-Testing and Consult

5. FORCEDECK Countermove Jump (Height + Peak Concentric Force)

6. FORCEDECK Drop Jump (Stiffness Index)

7. Low Gear Acceleration (Wattage)

8. Momentum Score Max MPH Sprint (kg x m/s)

This program is a “results-based” program focused on learning how to fuel the body, increasing muscle architecture, and tracking performance + maintain function

• Strong desire to advance fitness and nutritional knowledge

• 1+ Year Weightlifting & Training OR complete our Foundations

• Intrinsically Motivated - willing to Prepare and Plan