MAT Drills x Training

• Intensive Locomotion, Weight, & Speed Training for Contact Athletes

• MUST BRING: towel, water, carb feeding

• 1:12 Coach/Athlete Ratio (3×20:00 Drills, Lifts, Competition)

• Grades (8+) - Athlete MUST have weight room experience

Download APP for Reservations & Week to Week Updates

6am “Breakfast Club” @ Lombard

7pm’s @ Lombard & Burr Ridge

Weekends @ Lombard & Burr Ridge

Athletes target 1-3x/Week - Prioritizing Sleep & Nutrition

We offer punch cards OR included with “programs”

MAT Trainings are team-based - designed to increase physical & mental work capacity

(2) Body Composition Measurements

VALD FORCEDECK Drop Just Reactive Strength Index

VALD Laser Timed 10yds Sprint

Maximal Metabolic Steady State Training

15:00 Pre & Post Access for Single Joint Weight Lifting

*** Does not includes Semi-Private Small Group Built for Speed

• Must complete Athlete or Built for 48 Intake

  Confirm Age (Grade 8+) & Readiness

• COMPETE - are are building Commanders & Competitors

  NO Contenders (extrinsic) - Survivors (blame others)

• DISCIPLINE - committed to Training

  I can workout and exercise on my own

• RESPECT - I will not complain, criticize, or condemn

• ME VS ME